Having grown up in Hawaii during the second world war, Dr. Herbert T. Nagasawa was no stranger to service and sacrifice in times of war. Yet, through the 1960s and 70s, he was saddened to see the state in which many Vietnam veterans returned home – in despair and dependant...

Having grown up in Hawaii during the second world war, Dr. Herbert T. Nagasawa was no stranger to service and sacrifice in times of war. Yet, through the 1960s and 70s, he was saddened to see the state in which many Vietnam veterans returned home – in despair and dependant...

Antioxidants are important nutrients that serve to protect your cells from a process called oxidation – how the cells break down food into energy. Biological Rust is what your body experiences over time as it breaks down food and is exposed to harmful effects like second-hand smoke, toxins, and solar...

Today’s modern world often puts extra stress on one of the most important parts of our body – our head and neck. Whether you spend time watching T.V., working on a computer, or using electronic devices you’re putting extra strain on your neck and shoulders. Over time, this can tighten...

In thinking about a balanced diet that provides a high amount of health benefits, you must consider seafood as an important option. Seafood, especially fish, contains high amounts of protein and polyunsaturated Omega-3 fatty acids. What makes omega-3 oils so important is that they’re required for a host of healthy...

If you’re looking for something to chew on, then sugar-free gum can do more than just distract you from hunger. There are actually several different benefits you can gain from chewing gum on a regular basis: It works great for keeping your teeth clean between brushings It helps activate your...

If you’re looking for something to chew on, then sugar-free gum can do more than just distract you from hunger. There are actually several different benefits you can gain from chewing gum on a regular basis: It works great for keeping your teeth clean between brushings It helps activate your...

It may sound like a Buddhist teaching, but in this case, it is absolutely true that your biggest source of strength when it comes to fighting aging, oxidative stress, and toxins already lies within your body. It is because of a molecule called glutathione, chemically known as GSH. According to...

We all know that eating more fruits and vegetables is key to a healthy diet – and one of the best way to enjoy a day’s worth of good nutrition is with a salad. Of course, no one likes a dry salad, (well, most people at least) so we usually...

Walking is one of the easiest things we can do to keep our bodies fit and healthy.  However, even something considered as “low impact” as walking can cause stress and damage to our bodies. If you’re going to be serious about walking, then you also need to be serious about...